It works by relaxing smooth muscles in the digestive tract ( x). For example, a review of 15 studies involving a total of 651 people found that enteric-coated peppermint oil capsules were effective in treating the symptoms of IBS compared to placebo. Peppermint, however, is a classic remedy that has also been well researched. Sometimes there are multiple causes for IBS, which makes it hard to treat. IBS is a gastrointestinal disorder that causes constipation, diarrhea and/or intestinal spasms. Think of peppermint as the “tummy whisperer.” Studies show it can tame a variety of digestive issues including nausea and irritable bowel syndrome (IBS).
Other compounds like rosmarinic acid, 1,8-cineole, terpenoids and flavonoids are present in smaller amounts, but also contribute to peppermint’s beneficial effects ( x). These are what give the herb its fresh, minty scent and its cooling action on the skin. The main bioactive chemicals in peppermint are menthol and menthone. However, the extract and oil both contain many of the same active compounds. Peppermint essential oil is highly concentrated and made by steam distilling the leaves. Is peppermint extract the same as peppermint oil? No. It has benefits when consumed orally as well as when its active compounds are inhaled or used on the skin. To make peppermint extract, the chemical components of the leaves and stems are extracted into a fluid like water or alcohol which can be used orally or topically.
Also known as Mentha x piperita, peppermint is a hybrid between watermint and spearmint and grows abundantly throughout Europe and North America. What is Peppermint Extract?ĭo you own a hybrid car or dream of owning one? Then think of peppermint extract as the natural vehicle of the supplement world. Here, we’ll talk about its health benefits. Since holistic health is all about bringing a “back to basics” approach to wellness, it makes sense that peppermint extract supplements and products are trending. It’s also a dietary supplement that can help relieve digestive troubles, headaches and fatigue. How is it commonly used nowadays? Well, it provides flavor, fragrance and function to teas, toothpaste and gum. How many of you can vividly recall your grandparents, older relatives or neighbors always having peppermint in some form on hand in their homes, gardens, purses, medicine cabinets or candy jars? There’s a reason for that.
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